Walking helps anxiety!

Recently I’ve been going on walks around local nature areas and I’ve found that it is really helping with my anxiety. There’s just something about being in the middle of nature that is really calming. I really recommend it. I’ve taken a few photos for you all to look at 🙂  

The return.

I’m back, because it’s back. It’s been threatening to break through my iron gates for a while and this month is succeeded. Anxiety broke it’s way back into my life after years of me being well. And you know what? I’m dealing with it, it’s okay. I’ve spent a few weeks crying about it, feeling sick, not […]

Dear 14 year old girl.

Hellooo, In celebration of me turning 21 (I know, what?!?) I decided to do a post of the things I wish that I’d realised when I was 14. I was around 14 when my anxiety started getting bad and I think that if I’d have realised these things, it wouldn’t have gotten so out of […]

Why do these things always happen to me?

Hello lovelies, I am back! Did you miss me? There’s a few things that I want to share but I’ll start with this! Why do I get myself into these situations?! So, I’ll set the scene. Me and my boyfriend (Tye) are walking through town, just having a nice casual shopping day, when we decide […]

Emetophobia.

**Warning – if you are emetophobic, this post may contain quite a few trigger words** It’s taken me a while to decide if I wanted to write a post about this because I feel like it’s a strange phobia to have, but I decided that emetophobia needs to be more recognised and accepted. What is emetophobia?  […]